Weigh In record (no journal entry) for 04 November 2019
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1209 kcal
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Fat: 26.40g | Prot: 129.86g | Carb: 126.45g.
Breakfast: Wellsley Farms Salad Size Cooked Shrimp, Brussels Sprouts, Pork Loin (Tenderloin) , Great Range Bison. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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gaining 4.5 lb a week
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