Weigh In record (no journal entry) for 09 November 2020
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188.5 lb
Lost so far: 21.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2259 kcal
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Fat: 50.41g | Prot: 245.25g | Carb: 202.07g.
Breakfast: Chicken Breast, Broccoli , Whole Wheat Bagel. Lunch: Whole Wheat Bagel, Bertolli Marinara Sauce, Lundberg Wild Rice Organic Rice Cakes, Broccoli , Chicken Breast. Snacks/Other: Poliquin Wellness Greens, Rachel’S Gourmet Candy Corn, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 8.2 lb a week
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