Weigh In record (no journal entry) for 01 August 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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3334 kcal
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Fat: 118.23g | Prot: 268.40g | Carb: 344.16g.
Breakfast: Genova Yellowfin Tuna in Olive Oil (Can), Kerrygold Dubliner Irish Cheese, Black Beans (Canned), State Fair Classic Corn Dogs, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Caesar Salad with Romaine, Cheese Filled Tortellini, Jennie-O All Natural Turkey Burger Lean White Turkey, Marinara Pizza. Dinner: Longhorn Steakhouse Crispy Brussels Sprouts , Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). Snacks/Other: Sweet Cherries , Fage Total 0% Greek Yogurt, Zola Coconut Water. more...
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gaining 0.0 lb a week
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