Weigh In record (no journal entry) for 31 December 2020
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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4332 kcal
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Fat: 170.48g | Prot: 273.31g | Carb: 419.19g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Skinless Chicken Breast, Treasures from the Sea Flounder Fillets, BJ's Chopped Peppers & Onions, Kerrygold Pure Irish Butter. Lunch: Tamale with Meat, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, BJ's Chopped Peppers & Onions, Shadybrook Farms Ground Turkey 93/7. Dinner: Cherry Pie, Ice Cream Sandwich, Select Signatures Chicken Sliders, Fresh & Easy Beef Sliders, Skinless Chicken Breast, White Rice. Snacks/Other: Post Fruity Pebbles, Klondike Choco Taco Chocolate, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Talenti Vanilla Fudge Cookie, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 4.2 lb a week
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