Weigh In record (no journal entry) for 23 May 2024
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2225 kcal
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Fat: 45.47g | Prot: 212.29g | Carb: 244.14g.
Breakfast: Broccoli, Wal-Mart 93/7 Lean Ground Beef. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Applegate Farms Organic Roasted Turkey Breast, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Fruity Pebbles. more...
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losing 4.2 lb a week
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