Weigh In record (no journal entry) for 20 February 2024
|
187.2 lb
Lost so far: 22.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
2629 kcal
|
Fat: 73.94g | Prot: 191.78g | Carb: 308.09g.
Breakfast: Caulipower Veggie Pizza, Perdue 93/7 Lean Ground Turkey, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Perdue 93/7 Lean Ground Turkey. Snacks/Other: Wellsey Farms Organic Sweet Dark Cherries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Bananas, Quaker Quick Oats. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|