Weigh In record (no journal entry) for 10 October 2020
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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3031 kcal
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Fat: 108.02g | Prot: 240.16g | Carb: 287.32g.
Breakfast: Broccoli , Wal-Mart 93/7 Lean Ground Beef . Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Marie's Chunky Blue Cheese Dressing, Asparagus , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Skinless Chicken Breast. Dinner: Divina Dolmas, Daphne's Greek Cafe Grilled Chicken Kabob, Falafel , Mezzetta Pitted Greek Kalamata Olives, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Ice Cream Sandwich, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Lundberg Cinnamon Toast Organic Rice Cakes. more...
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gaining 14.0 lb a week
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