Weigh In record (no journal entry) for 10 April 2022
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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3602 kcal
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Fat: 141.39g | Prot: 243.83g | Carb: 332.31g.
Breakfast: Happy Harvest 3 Bean Salad, All Whites 100% Liquid Egg Whites, Egg, Broccoli. Lunch: Pasta with Meat Sauce, White Cake with Icing (Home Recipe or Purchased), Frank's Red Hot Buffalo Chicken Dip. Dinner: Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Fat Free Milk, Post Cocoa Pebbles Cereal, Post Fruity Pebbles. more...
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losing 11.2 lb a week
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