Weigh In record (no journal entry) for 08 March 2020
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2527 kcal
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Fat: 79.11g | Prot: 205.95g | Carb: 263.10g.
Breakfast: Coffee, Cinnamon , Broccoli , Kroger Old Fashioned Oatmeal, Great Range Bison. Lunch: Broccoli , Nature's Path Golden Turmeric Cereal , Wild Selections Solid White Albacore Tuna in Water. Dinner: Henry's Farmers Market Artichoke Hummus, Udi's Gluten Free Hamburger Bun, Sweet Potato , Great Range Bison, Perdue Ground Turkey Patty. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Lundberg Thin Stackers Brown Rice, Rigoni di Asiago Nocciolata, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 1.2 lb a week
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