Weigh In record (no journal entry) for 21 June 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2989 kcal
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Fat: 126.56g | Prot: 198.30g | Carb: 262.69g.
Breakfast: Great Value Broccoli & Cauliflower, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Pork Loin (Tenderloin) . Lunch: Massa (Portuguese Sweetbread), Lundberg Thin Stackers Brown Rice, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Broccoli . Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Pappadeaux Coconut Shrimp, Potato French Fries, Chicken Breast, Croutons, Earthbound Farm Romaine, Bonefish Grill Fried Calamari, Taco Del Mar Fish Taco. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 7.0 lb a week
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