Weigh In record (no journal entry) for 30 September 2021
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2928 kcal
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Fat: 102.45g | Prot: 213.41g | Carb: 296.10g.
Breakfast: Asparagus , Wal-Mart 93/7 Lean Ground Beef , Quaker Quick Oats, Dried Fig. Lunch: Daphne's Greek Cafe Dolmas, Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach , Bell & Evans Breaded Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added) , Marinated Fish (Ceviche), Bonefish Grill Fried Calamari. more...
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gaining 1.6 lb a week
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