Weigh In record (no journal entry) for 28 June 2022
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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3686 kcal
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Fat: 93.08g | Prot: 222.99g | Carb: 498.90g.
Breakfast: Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, ConAgra Foods Egg Beaters, Kerrygold Pure Irish Butter, Wegmans 94/6 Ground Turkey. Lunch: Wyman's Fresh Frozen Wild Blueberries, Bananas , Quaker Quick Oats. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Core Power Elite Vanilla Protein Shake, General Mills Cinnamon Toast Crunch Cereal, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal. more...
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gaining 0.7 lb a week
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