Weigh In record (no journal entry) for 13 May 2024
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2416 kcal
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Fat: 40.02g | Prot: 211.92g | Carb: 297.77g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Broccoli. Lunch: Fresh Pasta (Cooked) , Wellsley Farms Premium Chunk Chicken Breast in Water. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Genova Albacore Tuna in Olive Oil. Snacks/Other: Bananas, Great Value Frozen Mango Chunks, Body Fortress Super Advanced 100% Protein Isolate Vanilla, General Mills Lucky Charms Cereal. more...
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gaining 1.1 lb a week
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