Weigh In record (no journal entry) for 16 April 2022
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2492 kcal
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Fat: 47.39g | Prot: 245.67g | Carb: 247.50g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Egg, Broccoli. Lunch: Skinless Chicken Breast, White Rice, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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