Weigh In record (no journal entry) for 01 February 2024
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2475 kcal
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Fat: 56.40g | Prot: 208.07g | Carb: 268.18g.
Breakfast: Kerrygold Pure Irish Butter, Egg Beaters All Natural 100% Egg Whites . Lunch: Wal-Mart 93/7 Lean Ground Beef . Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quaker Quick Oats, Post Cocoa Pebbles Cereal, Wyman's Fresh Frozen Wild Blueberries. more...
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gaining 1.4 lb a week
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