Weigh In record (no journal entry) for 24 May 2023
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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3118 kcal
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Fat: 67.17g | Prot: 232.53g | Carb: 415.64g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Thomas' Everything Bagel, Wal-Mart 93/7 Lean Ground Beef , Dried Fig. Dinner: Wyman's Fresh Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran . Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Kellogg's Rice Krispies Treats (22g), Bananas. more...
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losing 4.7 lb a week
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