Weigh In record (no journal entry) for 09 July 2020
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2954 kcal
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Fat: 79.85g | Prot: 280.43g | Carb: 283.29g.
Breakfast: Lieber's (Thin) Rice Cakes w/Sea Salt, Beef Liver , Guacamole, Thomas' Everything Bagel, Sam's Club Orange Bell Pepper, Skinless Chicken Breast, Poliquin Wellness Greens, GF Harvest Old Fashion Rolled Oats , Nature's Promise 94% Fat Free Ground Turkey. Lunch: Simple Truth Organic Jasmine Rice, Asparagus , Nature's Promise 94% Fat Free Ground Turkey. Dinner: Great Value 100% Whole Grain Quick Oats, Poliquin Wellness Greens, Sweet Red Peppers , Skinless Chicken Breast, Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice. more...
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gaining 5.6 lb a week
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