Weigh In record (no journal entry) for 02 July 2019
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2383 kcal
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Fat: 107.54g | Prot: 251.29g | Carb: 106.09g.
Breakfast: Organic Girl Super Greens, Purity Farms Organic Ghee Clarified Butter, Great Range Bison, Nellie's Free Range Eggs (56g). Lunch: Pork Loin (Tenderloin) , Green String Beans, Sardines in Oil (Canned). Dinner: Eating Right Artichoke Spinach Hummus, Broccoli , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Poliquin Thrive, Poliquin Incite. more...
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gaining 0.3 lb a week
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