Weigh In record (no journal entry) for 14 June 2021
|
194.6 lb
Lost so far: 15.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
2860 kcal
|
Fat: 78.86g | Prot: 188.55g | Carb: 352.18g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Just Bare Chicken Thighs , Broccoli. Lunch: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: PokeWorks Cucumber, PokeWorks Salmon, PokeWorks Ponzu Fresh Sauce, PokeWorks Sweet Onions, PokeWorks Sushi Rice, Shrimp, Salmon. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Broccoli , Genova Yellowfin Tuna in Olive Oil (Can), Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Gummy Bears, Powerade Mountain Berry Blast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|