Weigh In record (no journal entry) for 14 January 2020
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2619 kcal
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Fat: 105.48g | Prot: 253.36g | Carb: 177.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Eggplant Parmigiana, Grape Tomatoes, Kale , Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Nature's Rancher Turkey Patties, Schar Gluten Free Artisan Baker Multigrain Bread, Great Range Bison, Avocado Vegetable Oil , Asparagus . Lunch: Wegmans 94/6 Ground Turkey. Snacks/Other: Schar Gluten Free Artisan Baker Multigrain Bread, Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. more...
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losing 2.1 lb a week
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