Weigh In record (no journal entry) for 30 March 2021
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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3780 kcal
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Fat: 108.17g | Prot: 248.60g | Carb: 469.39g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Skinless Chicken Breast, Brussels Sprouts. Lunch: George's Market Kafta, Pita Bread, Mezzetta Pitted Greek Kalamata Olives, Beef Steak, Tabbouleh (Bulgar with Tomatoes and Parsley), Tomatoes, Pickles, Banana Pepper , Hummus, Trader Joe's Tahini Sauce, Heba's Health Foods Tzaziki, Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Brussels Sprouts, Spaghetti, Trader Joe's Battered Halibut. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Builder's Bar - Chocolate Mint, Poliquin Wellness Greens, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Trader Joe's Honey with Honeycomb, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 6.3 lb a week
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