Weigh In record (no journal entry) for 02 September 2022
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2762 kcal
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Fat: 50.25g | Prot: 161.25g | Carb: 432.75g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Shadybrook Farms Ground Turkey 93/7. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), General Mills Lucky Charms Cereal. more...
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gaining 1.2 lb a week
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