Weigh In record (no journal entry) for 13 April 2023
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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3104 kcal
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Fat: 67.75g | Prot: 266.97g | Carb: 367.33g.
Breakfast: Venison/Deer, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Genova Albacore Tuna in Olive Oil, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Venison/Deer, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Muscle Shake, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 2.1 lb a week
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