Weigh In record (no journal entry) for 19 April 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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572 kcal
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Fat: 16.74g | Prot: 56.79g | Carb: 50.88g.
Snacks/Other: Brussels Sprouts, Open Nature Grass Fed Angus Ground Beef 93% Lean, Chicken Breast, Lotus Foods Black Rice. more...
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