Weigh In record (no journal entry) for 30 October 2020
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2648 kcal
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Fat: 105.43g | Prot: 225.97g | Carb: 195.79g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Simple Truth Natural Ground Bison 90% Lean, Silver Hills Squirrelly Bread, Butternut Squash Soup. Lunch: Alexia Sweet Potato Julienne Fries , Rosina Gluten Free Meatballs, Whole Foods Market Zucchini Noodles, b.good Chicken, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce. Dinner: Panera Bread Broccoli Cheddar Soup. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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losing 4.2 lb a week
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