Weigh In record (no journal entry) for 22 July 2019
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2409 kcal
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Fat: 76.19g | Prot: 238.63g | Carb: 182.51g.
Breakfast: Great Range Bison, Nellie's Free Range Eggs (56g). Lunch: Great Value Broccoli & Cauliflower, Chicken Breast, Sweet Potato , Asparagus , Baked or Broiled Cod. Dinner: Strawberry Cheesecake, Stokes Purple Sweet Potatoes, White Potatoes (Flesh and Skin) , Beef Heart , Marinated Fish (Ceviche), Beef Empanadas, Pork Loin (Tenderloin) . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Poliquin Wellness Greens, Poliquin Incite, Poliquin Thrive. more...
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1102 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.6 lb a week
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