Weigh In record (no journal entry) for 23 October 2019
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2311 kcal
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Fat: 63.95g | Prot: 251.41g | Carb: 179.33g.
Breakfast: Pork Loin (Tenderloin) , David Seeds Pumpkin Seeds. Lunch: Perdue Ground Turkey Patty, Broccoli . Dinner: Pork Loin (Tenderloin) , Asparagus . Snacks/Other: Lundberg Honey Nut Organic Rice Cake, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Poliquin Incite. more...
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losing 4.2 lb a week
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