Weigh In record (no journal entry) for 18 March 2020
|
182.8 lb
Lost so far: 27.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
2599 kcal
|
Fat: 102.49g | Prot: 182.87g | Carb: 282.34g.
Breakfast: Vigo Marinated Quartered Artichokes, Mission Gluten Free Spinach Herb Tortilla, Avocado Vegetable Oil , Butterball Turkey Burger Patties. Dinner: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|