Weigh In record (no journal entry) for 18 March 2021
|
192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
3515 kcal
|
Fat: 140.43g | Prot: 281.83g | Carb: 292.11g.
Breakfast: Publix Red Bell Pepper, Genova Yellowfin Tuna in Olive Oil (Can), Starbucks Spinach Feta Egg White Wrap. Lunch: Beef Steak, Mezzetta Pitted Greek Kalamata Olives, Daphne's Greek Cafe Grilled Chicken Kabob, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Shadybrook Farms Ground Turkey 93/7, Cauliflower , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Sushi with Avocado rolled in Seaweed, Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|