Weigh In record (no journal entry) for 27 August 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2871 kcal
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Fat: 112.88g | Prot: 194.96g | Carb: 246.17g.
Breakfast: Pita Bread, Broccoli , Weis Shaved Beef Steak. Lunch: Great Value Steamable Broccoli & Cauliflower, Perdue Ground Turkey 93/7, Pita Bread. Dinner: Hawaiian Style Pickled Radishes, Grilled Fish, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Trader Joe's Dried Apricots, Dippin' Dots Banana Split, General Mills Cinnamon Toast Crunch Bar. more...
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gaining 7.0 lb a week
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