Weigh In record (no journal entry) for 12 January 2024
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2494 kcal
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Fat: 70.33g | Prot: 200.56g | Carb: 271.48g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg Beaters Egg Beaters - Original, Kerrygold Pure Irish Butter. Lunch: Genova Albacore Tuna in Olive Oil. Dinner: Genova Albacore Tuna in Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Caulipower Veggie Pizza. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 0.9 lb a week
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