Weigh In record (no journal entry) for 26 December 2020
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2467 kcal
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Fat: 64.29g | Prot: 179.00g | Carb: 295.54g.
Breakfast: Kroger Lasagna with Meat Sauce, Pickled Peppers, Crown Prince Flat Anchovies in Olive Oil , Boiled Egg, Polar Whole Marinated Mushrooms, Prosciutto. Lunch: Tuna in Water (Canned), Broccoli , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Deli Turkey or Chicken Breast Meat, Banquet Lasagna with Meat Sauce, 365 Organic Jumbo Green Olives, Wellsley Farms Marinated Mushrooms, Publix Red Bell Pepper. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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gaining 21.0 lb a week
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