Weigh In record (no journal entry) for 06 January 2021
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2845 kcal
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Fat: 112.24g | Prot: 199.06g | Carb: 258.71g.
Breakfast: Fried Plantain, Bagel, Nellie's Free Range Eggs (56g). Lunch: b.good Buffalo Chicken Sandwich, b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce. Dinner: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 1.9 lb a week
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