Weigh In record (no journal entry) for 12 August 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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3086 kcal
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Fat: 99.05g | Prot: 284.54g | Carb: 259.29g.
Breakfast: Perdue Ground Turkey 93/7, Broccoli, Jasmine Rice (Cooked), Beef Liver . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Dinner: Pork Loin (Whole, Lean Only) , Jasmine Rice (Cooked), Asparagus . Snacks/Other: Goya Coconut Water (Can). more...
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gaining 1.4 lb a week
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