WAYofRONINstrength's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020
181.6 lb Lost so far: 28.4 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:
3086 kcal Fat: 99.05g | Prot: 284.54g | Carb: 259.29g.   Breakfast: Perdue Ground Turkey 93/7, Broccoli, Jasmine Rice (Cooked), Beef Liver . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Dinner: Pork Loin (Whole, Lean Only) , Jasmine Rice (Cooked), Asparagus . Snacks/Other: Goya Coconut Water (Can). more...
2810 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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