Weigh In record (no journal entry) for 08 August 2022
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2306 kcal
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Fat: 43.12g | Prot: 124.38g | Carb: 313.97g.
Breakfast: Zucchini , Texas Roadhouse Grilled Pork Chop, Banana, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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gaining 6.0 lb a week
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