Weigh In record (no journal entry) for 16 August 2023
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2706 kcal
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Fat: 51.72g | Prot: 218.33g | Carb: 354.71g.
Breakfast: Broccoli , Peach, Wal-Mart 93/7 Lean Ground Beef . Dinner: Broccoli , Wyman's Fresh Frozen Mixed Berries, Skinless Chicken Breast, White Rice, Genova Albacore Tuna in Olive Oil. Snacks/Other: Kellogg's Frosted Flakes (Container), Bananas, Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 2.2 lb a week
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