Weigh In record (no journal entry) for 31 August 2021
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
3377 kcal
|
Fat: 88.24g | Prot: 270.83g | Carb: 388.03g.
Breakfast: Grated Romano Cheese, Broccoli , Skinless Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Publix Red Bell Pepper, Einstein Brothers Bagels Everything Bagel, RxBar Chocolate Sea Salt, Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Mission Garden Spinach Herb Tortilla Wraps, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) , Broccoli , Skinless Chicken Breast, Wyman's Fresh Frozen Wild Blueberries, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. Snacks/Other: Vita Coco Coconut Water with Pineapple, Fit Crunch Chocolate Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Ascent Native Fuel Whey Protein Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|