Weigh In record (no journal entry) for 15 April 2020
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2696 kcal
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Fat: 92.43g | Prot: 200.37g | Carb: 258.93g.
Breakfast: Yam , Wal-Mart 93/7 Lean Ground Beef , Schar Gluten Free Artisan Baker Multigrain Bread, Broccoli . Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Nature's Promise Organic Quick Oats, Broccoli , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Divina Dolmas, Brown Sugar , Beets, Trader Joe's 70% Dark Chocolate Wedges, Yam , Calavo Avocado, Broccoli , Chicken Breast. more...
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gaining 2.8 lb a week
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