Weigh In record (no journal entry) for 05 November 2020
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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3278 kcal
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Fat: 116.29g | Prot: 284.94g | Carb: 286.79g.
Breakfast: Great Range Bison, Publix Red Bell Pepper, Schar Gluten Free Artisan Baker Multigrain Bread. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Asparagus , Jennie-O Turkey Patties 93/7, Lundberg Cinnamon Toast Organic Rice Cakes. Dinner: Pork Loin (Tenderloin) , Schar Gluten Free Artisan Baker Multigrain Bread, Asparagus . Snacks/Other: Panera Bread Broccoli Cheddar Soup, Black Forest Gummy Bears, Panera Bread Thai Chopped Salad, Jennie-O Turkey Patties 93/7, Panera Bread French Baguette. more...
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losing 12.6 lb a week
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