Weigh In record (no journal entry) for 20 August 2023
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2642 kcal
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Fat: 51.97g | Prot: 195.77g | Carb: 362.06g.
Breakfast: Peach, Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef , Starbucks Spinach, Feta & Egg White Wrap. Lunch: Genova Albacore Tuna in Olive Oil. Dinner: Wyman's Fresh Frozen Mixed Berries, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: Core Power Elite Chocolate Protein Shake, PowerBar ProteinPlus - Vanilla, Kellogg's Frosted Flakes (Container). more...
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losing 1.4 lb a week
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