Weigh In record (no journal entry) for 31 October 2020
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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3146 kcal
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Fat: 123.92g | Prot: 205.69g | Carb: 303.26g.
Breakfast: Bagel, Genova Solid Light Tuna in Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Steamable Broccoli & Cauliflower. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Duncan Hines Chocolate Peanut Butter Brownies, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Dole Broccoli & Cauliflower, BJ's Chopped Peppers & Onions, Chicken Kebab, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Ben & Jerry's Non-Dairy PB & Cookies, Ascent Native Fuel Whey Protein Chocolate, Wellsey Farms Organic Sweet Dark Cherries, Chobani Less Sugar Greek Yogurt Gili Cherry, Second Nature Salad Medleys (Fruit & Walnut), One Degree Organic Foods Sprouted Rolled Oats. more...
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losing 9.8 lb a week
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