Weigh In record (no journal entry) for 19 August 2023
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2572 kcal
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Fat: 61.63g | Prot: 199.57g | Carb: 328.52g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Manhattan Bagel Everything Bagel, Broccoli, Wal-Mart 93/7 Lean Ground Beef. Lunch: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. Dinner: Peach. Snacks/Other: Core Power Elite Chocolate Protein Shake, Barebells Cookies & Cream Protein Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Bananas. more...
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gaining 2.8 lb a week
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