Weigh In record (no journal entry) for 19 January 2024
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2105 kcal
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Fat: 53.06g | Prot: 179.87g | Carb: 235.74g.
Breakfast: Egg Beaters Egg Beaters - Original, ConAgra Foods Egg Beaters, Kerrygold Pure Irish Butter. Dinner: Goya Garbanzo Beans, Sardines in Oil (Canned). Snacks/Other: Post Cocoa Pebbles Cereal, 1st Phorm Phormula-1, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Bananas, PowerBar ProteinPlus - Vanilla. more...
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gaining 3.7 lb a week
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