Weigh In record (no journal entry) for 21 December 2023
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2203 kcal
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Fat: 64.00g | Prot: 198.81g | Carb: 224.86g.
Breakfast: Provolone Cheese, Broccoli, Wal-Mart 93/7 Lean Ground Beef. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wyman's Fresh Frozen Mixed Berries, Genova Albacore Tuna in Olive Oil. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Post Cocoa Pebbles Cereal. more...
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gaining 3.3 lb a week
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