Weigh In record (no journal entry) for 05 May 2022
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191.7 lb
Lost so far: 18.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1321 kcal
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Fat: 49.39g | Prot: 143.47g | Carb: 74.20g.
Breakfast: Spinach , Egg, Eggland's Best 100% Liquid Egg Whites. Lunch: Brad's Crunchy Kale Original, Asparagus , Skinless Chicken Breast. Snacks/Other: Bananas , Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 0.8 lb a week
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