Weigh In record (no journal entry) for 14 August 2020
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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3832 kcal
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Fat: 159.17g | Prot: 251.64g | Carb: 348.37g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli . Dinner: Sorrento Whole Milk Ricotta Cheese, Cheese Pizza with Vegetables. Snacks/Other: Reese's Crispy Crunchy Bar (44g), Ice Cream Sandwich, Talenti Gelato Layers Chocolate Cherry Cheesecake. more...
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gaining 2.8 lb a week
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