Weigh In record (no journal entry) for 15 July 2023
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2263 kcal
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Fat: 52.57g | Prot: 162.94g | Carb: 288.40g.
Breakfast: Manhattan Bagel Everything Bagel, Kerrygold Pure Irish Butter, Eggland's Best 100% Liquid Egg Whites. Lunch: Shadybrook Farms Ground Turkey 93/7, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. Dinner: Chicken Nuggets. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Milk Chocolate Peanut Butter Protein Shake, Bananas, Bananas, Post Fruity Pebbles. more...
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losing 3.7 lb a week
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