Weigh In record (no journal entry) for 24 October 2022
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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3514 kcal
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Fat: 94.62g | Prot: 226.75g | Carb: 441.84g.
Breakfast: Arnold Whole Grain Oatnut Bread, Quaker Quick Oats, Wal-Mart 93/7 Lean Ground Beef , Heinz Premium Sweet Relish. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), General Mills Lucky Charms Cereal. more...
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gaining 5.6 lb a week
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