Weigh In record (no journal entry) for 30 July 2020
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3011 kcal
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Fat: 115.02g | Prot: 207.29g | Carb: 288.79g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Nature's Promise Organic Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Great Range Bison. Lunch: Guacamole, Feta Cheese , Earthbound Farm Romaine, Hawaiian Style Pickled Radishes, Black Beans (Canned), Baked or Broiled Fish, Asparagus. Dinner: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Reese's Reese's Pieces, Reese's Miniature Peanut Butter Cups (3), Edwards Cookies & Cream Pie. Snacks/Other: Edwards Cookies & Cream Pie, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water, Poliquin Wellness Greens, Lundberg Honey Nut Organic Rice Cake. more...
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losing 12.6 lb a week
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