Weigh In record (no journal entry) for 13 June 2021
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2208 kcal
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Fat: 79.00g | Prot: 198.06g | Carb: 193.50g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Publix Red Bell Pepper, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Lunch: BC Hothouse Orange Bell Pepper, Apples , Bananas , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Broccoli , English Muffin, Genova Yellowfin Tuna in Olive Oil (Can), Dried Fig. more...
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losing 0.5 lb a week
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